Recipe by Anne Milneck
- I cup cooked beets
- 1 large handful of spinach
- I pint strawberries
- 1 cup yogurt
- 1/2 cup honey
- 2 heaping teaspoons anit-inflammatory smmothie blend (Red Stick Spice)
Add enough ice and water to get things moving. Blitz in a blender. Serve.
Please note: You must cook the beets—raw beets will not work in a smoothie. You can boil or roast until tender when pierced with a fork.